You know you need to rest, eat in a way that supports you, move your body, set boundaries and make more room for yourself. You may even start doing those things with real hope and commitment.
Then life gets full.
Someone needs you. Work becomes more demanding. The schedule changes. You begin to feel behind and your care is the first thing to go.
This live conversation explores why that pattern is not simply a lack of motivation, discipline, or time management. For many over-functioning women, the deeper issue is that life has gradually learned to work because they override themselves.
They carry more, notice more, adjust more and keep everything moving while promising themselves they will return to their own needs later. But later rarely comes, because the list keeps growing.
During this conversation, we will explore the connection between over-functioning and the Wellness Wound™, why slowing down can bring guilt or discomfort and why so many capable women can start caring for themselves but struggle to sustain that care when life becomes demanding.
You will also begin to recognize the moments when you leave yourself, understand why your care keeps disappearing and consider what needs to change so your life no longer depends on you coming last.
This is not another conversation about becoming more productive or fitting more habits into an already overloaded schedule.
It is an invitation to stop placing yourself on the other side of everything that needs to be done.
At the end of the conversation, Farhana Johnston will also share more about the upcoming Heal Your Wellness Wound™ Healing Circles, created for women who are ready to understand these patterns, rebuild trust with themselves and create care they can actually sustain.